Qi Gong Therapeutic Exercises

Qi Gong exercises featuring mindful movements to reduce stress and boost vitality.

What Is Qi Gong?

Qi Gong is an ancient Chinese therapeutic exercise system that integrates gentle movement, mindful breathing, and focused intention to balance the body’s vital energy (Qi). It’s ideal for adults of all fitness levels, from sedentary to active, seeking low-impact, meditative movement.

Benefits

  • Improves posture, flexibility, and circulation.

  • Reduces stress and promotes emotional balance.

  • Enhances sleep and mental clarity.

  • Supports recovery for athletes and active individuals.

Session Options

  • Private Sessions: One-on-one guidance tailored to your needs.

  • Group Classes: Foundational forms in a welcoming environment.

Pricing

Four adults practicing a coordinated movement or exercise in a spacious, well-lit room.

Private session (30 minutes): $30 weekly or biweekly | Group session (60 minutes): $15 weekly.

Ready to restore balance through movement? Join a Qi Gong session today.

Learn more

FAQs

  • Acupuncture is generally not painful. The needles are very thin and cause minimal discomfort—often just a brief tingling or dull sensation. Most patients find it relaxing and even fall asleep during treatment.

  • Most appointments last about an hour. Acupuncture treatments range from 45–90 minutes, depending on additional therapies. Herbal consults take around 30 minutes, and clinical pharmacy services vary based on need.

  • Wear loose, comfortable clothing. Eat a light meal beforehand, and avoid coming in on an empty stomach or intoxicated. Gowns and drapes are provided for comfort and privacy.

  • Yes. We accept Aetna (in-network) and are out-of-network for others. Medicare may cover medication therapy services. Please share your insurance info when booking.